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How to Prevent Cavities and Gum Disease: A Comprehensive Guide

How to Prevent Cavities and Gum Disease A Comprehensive Guide

Cavities and gum disease are two of the most common dental problems that affect millions of people around the world. They can cause pain, discomfort, infection, tooth loss, and even affect your overall health. Fortunately, they are also preventable with proper oral hygiene and dental care. In this article, we will share with you some of the best tips on how to prevent cavities and gum disease and keep your smile bright and beautiful.

What are Cavities and Gum Disease?

Cavities, also known as dental caries, are holes or damage in the enamel of your teeth caused by bacteria. Bacteria feed on the sugars and starches in the food and drinks that you consume and produce acids that erode the enamel. Over time, this can lead to cavities that can expose the inner layers of your teeth and cause sensitivity, pain, and infection.

Gum disease, also known as periodontal disease, is an inflammation and infection of the gums and the supporting tissues of your teeth. It is caused by the buildup of plaque, a sticky film of bacteria, on your teeth and gums. If plaque is not removed regularly, it can harden into tartar, which can only be removed by a dentist. Plaque and tartar can irritate and inflame your gums, causing them to bleed, swell, and recede. 

This can create pockets between your teeth and gums, where more bacteria can accumulate and cause further damage. Gum disease can range from mild gingivitis to severe periodontitis, which can result in tooth loss and bone loss.

How to Prevent Cavities and Gum Disease

The good news is that cavities and gum disease can be prevented with some simple and effective steps. Here are some of the best practices for oral hygiene and dental care that you should follow to prevent cavities and gum disease:

1. Brush Your Teeth

Brush your teeth at least twice a day, preferably after every meal, with fluoride toothpaste and a soft-bristled toothbrush. Brush for at least two minutes, covering all surfaces of your teeth and gently massaging your gums. Replace your toothbrush every three to four months or when the bristles are worn out.

2. Floss Your Teeth

Floss your teeth at least once a day, preferably before bedtime, to remove plaque and food particles from between your teeth and under your gumline. Use a gentle sawing motion and curve the floss around each tooth. Do not snap the floss or force it into your gums, as this can cause bleeding and damage.

3. Rinse Your mouth

Rinse your mouth with an antibacterial mouthwash or a fluoride rinse after brushing and flossing to kill any remaining bacteria and strengthen your enamel. Follow the instructions on the label and do not swallow the rinse. You can also rinse your mouth with water after eating or drinking anything acidic or sugary to neutralize the acids and wash away the residues.

4. Visit your dentist

Visit your dentist regularly, at least twice a year, for a professional cleaning and checkup. Your dentist can remove any plaque and tartar that you may have missed and detect and treat any signs of cavities and gum disease before they become worse. Your dentist can also provide you with preventive treatments such as sealants, fluoride, and scaling and root planing, depending on your needs and risk factors.

5. Eat a balanced and nutritious diet

Eat a balanced and nutritious diet that is low in sugar and starch and high in fiber, vitamins, and minerals. Avoid or limit foods and drinks that can damage your teeth and gums, such as candy, soda, juice, coffee, tea, wine, and citrus fruits. Instead, choose foods and drinks that can benefit your oral health, such as cheese, yogurt, milk, water, green tea, apples, carrots, celery, and nuts. These foods and drinks can help neutralize acids, stimulate saliva, clean your teeth, and provide calcium and other nutrients for your enamel and bones.

6. Drink plenty of water 

Drink plenty of water throughout the day to keep your mouth hydrated and wash away any food particles and bacteria. Water also helps prevent dry mouth, which can increase your risk of cavities and gum disease. Dry mouth can be caused by certain medications, medical conditions, smoking, and alcohol. If you suffer from dry mouth, you can use sugar-free gum, lozenges, or sprays to stimulate saliva and moisten your mouth.

7. Quit smoking or using tobacco products

Quit smoking or using tobacco products, as they can stain your teeth, damage your gums, and increase your risk of oral cancer. Smoking and tobacco can also interfere with the healing of your gums and the effectiveness of your dental treatments. If you need help to quit, you can consult your doctor, dentist, or a support group for advice and resources.

8. Manage your stress levels

Manage your stress levels, as stress can affect your immune system and make you more prone to infections and inflammation. Stress can also cause you to clench or grind your teeth, which can wear down your enamel and damage your jaw. To reduce stress, you can try relaxation techniques, exercise, meditation, hobbies, or counseling.


Cavities and gum disease are serious dental problems that can affect your oral and overall health. However, they can be prevented with proper oral hygiene and dental care. By following these tips, you can protect your teeth and gums from bacteria and plaque and enjoy a healthy and beautiful smile. Remember to brush, floss, rinse, visit your dentist, eat well, drink water, quit smoking, and manage stress. Your oral health is in your hands, so take good care of it!

Smile Makeover: Best Guide Transforming Lives Through Cosmetic Dentistry

Smile Makeover Transforming Lives Through Cosmetic Dentistry

A smile is more than just a facial expression. It is a powerful way of communicating your emotions, personality, and confidence. However, many people are unhappy with their smiles due to various dental problems, such as stained, chipped, crooked, or missing teeth. These problems can affect not only your appearance, but also your self-esteem, health, and quality of life.

Fortunately, cosmetic dentistry offers a range of transformative procedures designed to enhance and rejuvenate smiles, helping individuals achieve their dream smiles. In this blog post, we will explore the phenomenon of smile makeovers with cosmetic dentistry, the common procedures involved in smile makeovers, and the process of undergoing a smile transformation.

What is a smile makeover?

A smile makeover is a customized treatment plan that involves one or more cosmetic dentistry procedures to improve the aesthetic and function of your smile. A smile makeover can address various dental issues, such as:

● Discolored or stained teeth

● Chipped, cracked, or worn teeth

● Misaligned or uneven teeth

● Gaps or spaces between teeth

● Missing or damaged teeth

● Gummy or uneven smile

A smile makeover can change your entire life and get you that Hollywood smile you’ve always dreamed of. Some of the benefits of a smile makeover are:

● Enhanced appearance and attractiveness

● Increased confidence and self-esteem

● Improved oral health and hygiene

● Better chewing and speaking ability

● More positive social and professional interactions

What are the common procedures involved in a smile makeover?

A smile makeover can involve a variety of cosmetic dentistry procedures, depending on your specific dental needs, goals, and budget. Some of the most popular procedures are:

● Teeth whitening: This is a simple and effective way of brightening your smile by removing stains and discoloration from your teeth. Teeth whitening can be done in-office or at home, using professional-grade bleaching agents and custom-made trays.

● Dental veneers: These are thin shells of porcelain or composite resin that are bonded to the front surface of your teeth, covering any imperfections and creating a natural-looking smile. Dental veneers can change the shape, size, color, and alignment of your teeth, as well as close gaps and repair chips or cracks.

● Dental implants: These are artificial tooth roots that are surgically placed into your jawbone, providing a stable foundation for replacement teeth. Dental implants can replace one or more missing teeth, restoring your smile and preventing bone loss and facial sagging.

● Dental crowns: These are tooth-shaped caps that are placed over damaged or decayed teeth, restoring their strength, shape, and appearance. Dental crowns can protect your teeth from further damage, as well as improve their function and aesthetics.

● Dental bonding: This is a quick and affordable procedure that involves applying a tooth-colored resin material to your teeth, sculpting it to the desired shape, and hardening it with a special light. Dental bonding can fix minor cosmetic issues, such as chips, cracks, gaps, or stains.

● Orthodontics: This is a branch of dentistry that deals with correcting the position and alignment of your teeth and jaws. Orthodontics can improve your bite, smile, and facial harmony, as well as prevent dental problems such as tooth decay, gum disease, and jaw pain. Orthodontics can involve traditional braces, clear aligners, or other appliances.

How to undergo a smile makeover?

If you are interested in transforming your smile with cosmetic dentistry, the first step is to schedule a consultation with our experienced and friendly cosmetic dentist. During the consultation, we will:

● Evaluate your oral health and dental history

● Discuss your smile concerns and expectations

● Explain the different options and procedures available

● Design a personalized treatment plan that suits your needs and budget

● Answer any questions or doubts you may have

Once you are ready to start your smile makeover, we will schedule the necessary appointments and perform the procedures in a comfortable and safe environment. We will also provide you with detailed instructions on how to care for your new smile and maintain the results for a long time.


A smile makeover is a life-changing journey that can enhance your appearance, confidence, and well-being. With Floss and Gloss Dental Clinic’s cosmetic dentistry, you can achieve the smile of your dreams and enjoy the benefits of a healthy and beautiful smile. If you are ready to transform your smile and your life, contact us today to book your consultation with our cosmetic dentist. We are here to help you smile with pride and joy

Dental Crowns: What They are and What They’re Made From

You have heard about dental crowns and know it’s a dental solution.

But that’s about as far as your knowledge of it goes. Since you still don’t need it, your knowledge of dental crowns is limited. 

You’re well aware that you need to change that fast, though. The time might be fast approaching when you’ll require it as well as other dental solutions and treatments.

dental crowns floss n gloss dental

So it’s time you learn more about what dental crowns are what it is for, exactly.

What is a Dental Crown?

It’s called a crown although it’s basically a cap that’s used to cover damaged teeth. If the tooth is suffering from a crack, chip, or when there’s not enough structure left. 

Crowns are also used for protecting, covering, and restoring the shape of your teeth. It’s particularly useful when fillings are no longer able to solve the problem. 

Why Is There a Need for a Dental Crown?

So why is there a need for a dental crown or cap in the first place?  In addition to what’s already stated above, there are other reasons why a crown or cap might be required.

  • Aside from protecting a damaged tooth, a dental crown is also used for restoring a worn-down tooth or one that’s suffered from some serious damage.
  • Another use of dental crowns is to serve as covering and support for a tooth that has a large filling. The crown is particularly useful when there isn’t much of the tooth left.
  • It would be useful if you have a dental bridge and it needs to be held properly. And it will also be used to cover a dental implant.

The Different Types of Dental Crowns Available

Dental crowns can be made from different materials. It’s not just made from a single type of material at all. Here are some of the most materials from which crowns can be made:

Stainless Steel

Stainless steel dental crowns are prefabricated and are primarily used on permanent teeth but only as a temporary measure. The crown is used for protecting the tooth or filling even though a permanent crown is going to be made from a different material.


Dental crowns that are made from porcelain fused to metal have the advantage of being made to match the color of the adjacent teeth. This is not possible from crowns made from metals. However, there is increased wearing to the opposite teeth with this type of dental crown.

All-Ceramic or All Porcelain

All-ceramic or all-porcelain dental crowns are better when it comes to providing a better color match for the teeth. It’s also an excellent option for patients that suffer from metal allergies. 

All Resin

All-resin dental crowns are the more affordable choices for dental patients. The issue with them is that they tend to wear down over time and are more susceptible to fractures. 

Dental crowns is one of the comprehensive line-ups of dental services offered by Z Dentistry. You’ve just read a brief description of what dental crowns are and what they’re made from.

If you feel like this is the dental solution and treatment that’s best for you or if you want to be assessed by the best dentist in Bedford TX, schedule an appointment at Floss N Gloss today!

Facts You Need to Know About Teeth Whitening

You’ve always wanted to have whiter teeth. In your mind, it would help improve the appearance of your teeth and it could also help improve your smile. A whiter smile seems like the ideal smile as far as you’re concerned. So that’s why you’re fascinated with teeth whitening.

However, there seem to be so many teeth whitening options available in the market. From the little that you’ve researched so far, it looks like there’s so much to choose from. It can be a little confusing and researching about every single one can take up too much time.

teeth whitening bedford tx

A simple guide to help you choose the best teeth whitening out there is in order. Below are some of the facts you need to know about teeth whitening. Read them first before you even consider getting it for yourself:

Teeth Whitening is Not Damaging to Teeth

One of the first things you need to know about teeth whitening is that it’s not damaging to teeth. Some believe this to be true, but it’s actually false. Sure, any kind of abuse can be damaging but this isn’t one of those cases.

If teeth whitening is properly applied then there should be no fear that it will cause damage of any kind. Follow the professional instructions and it’s guaranteed to be 100 % safe and non-damaging. 

The teeth whitening process uses active ingredients. They’ll open pores and lift stains from the teeth. After every session, your teeth are going to remineralize and rehydrate naturally.

Sensitivity is Normal After Teeth Whitening

Sensitivity is quite normal after teeth whitening. The fact is that over 60 % of Americans experience sensitivity in their teeth. There are several reasons for this. It could be because of genetics, damaged teeth, or thin enamel.

Therefore, it’s not extraordinary to feel sensitivity after the teeth whitening process. The teeth experience temporary dehydration and that limits their ability to insulate the nerve against temperature changes. About 12 to 36 hours after teeth whitening, the sensitivity will be gone.

Teeth Stains Can’t be Removed Overnight

Teeth stains can’t be removed overnight. You can’t expect it to be gone after just a few hours or even a few days because no product is capable of that. There’s no whitening agent that’s able to penetrate safely into the teeth that fast.

The whitening process can take 4 days at least. On the flip side, it could last for as long as several months. Patients need to have patience since the process is removing years’ worth of stains.

Best Time for Whitening is Before Bedtime

There is actually a best time to whiten your teeth and that is just before bedtime. This is because your teeth are susceptible to restaining right after the teeth whitening process. The pores are a little more open and stains can go in more easily.

Whitening just before bed minimizes the risk for staining and it also allows your teeth to remineralize and rehydrate. 

Not Everyone’s Teeth Can be Made to be Perfectly White

The truth is that not everyone’s teeth can be made to be perfectly white. After all, the natural color of your teeth is already set since you were born. 

The teeth whitening process is only going to remove all of the stains that have built up over time.

The above are some of the most important facts you need to know about teeth whitening. If you feel like you need to go through the process, please contact Floss N Gloss today as they offer one of the best teeth whitening services in Bedford, TX!

Trust Only the Best Dentist in Bedford, TX to Handle Your Dental Emergencies – Floss and Gloss Dental!

Bedford, Texas – A dental emergency isn’t going to give you the luxury of a  warning. It will strike at any time and any place and leave you hurting and almost helpless. And even the best oral care isn’t a guarantee that it’s not going to affect you. So if a dental emergency is so serious, then you should only let the best dentist handle it. And if you’re from Bedford, Texas that’s none other than Floss and Gloss Dental!

dentist bedfotd tx

Floss and Gloss Dental is considered to be one of the leading dental clinics in Bedford, Texas. Their dedication to helping all of their patients achieve a better smile is one of the reasons why they’re one of the best. The fact that they offer one of the most comprehensive lists of dental services is another. Then there’s also their customer care which is reflected in the exceptional way that they treat their patients.

The very nature of dental emergencies means that they should be taken seriously and treated immediately. It can cause more than just discomfort but potentially lasting dental health damage. The problems that can result from it could plague you for the rest of your life if it’s not addressed right away and in the right way. 

There are several types of dental emergencies. Floss and Gloss Dental have seen it all and they’re capable of treating both major and minor dental emergencies. The following are some of the most common dental emergencies that the clinic sees and treats on a regular basis:

  • Pain and Severe Toothache
  • Infections and Abscessing
  • Broken or Cracked Teeth
  • Loose, Broken, or Lost Restorations (Fillings, Crowns, etc.)
  • Orthodontic-related Emergencies
  • Lost or Broken Prosthetic Appliances (Dentures, Partials)

About Floss and Gloss Dental – Floss and Gloss Dental is one of the leading dental clinics in Bedford, Texas. They achieved that distinction through the efforts of their highly skilled and experienced staff. The clinic’s team is led by Dr. Manish Patel, who is known as the best dentist in the city. To get a good idea of how they earned the trust of their patients, it’s important to meet the members of the team:

Dr. Manish Patel, DDS

Dr. Manish Patel is known as much for his kindness and compassion as he is known for his abilities as a dentist. It’s his innate ability to connect with his patients that is perhaps why he is generally considered to be Bedford’s best dentist. He always tries to go out of his way to genuinely know his patients and understand their specific needs. Getting to know them better allows him to treat them better.

Dr. Nilam Patel, DDS

Dr. Nilam Patel also contributes much to the success that Floss and Gloss Dental has attained. She is also very accomplished and skilled in all aspects of dental work. However, what she enjoys the most is working with children and helping them with their dental health needs. Dr. Patel aims to provide the best dental care in their community. Along with that is the desire to also grow with the community.

To start enjoying the excellent dental services of Floss and Gloss Dental – with dental emergencies at the top – contact them now to schedule your appointment.