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How to Prevent Cavities and Gum Disease: A Comprehensive Guide

How to Prevent Cavities and Gum Disease A Comprehensive Guide

Cavities and gum disease are two of the most common dental problems that affect millions of people around the world. They can cause pain, discomfort, infection, tooth loss, and even affect your overall health. Fortunately, they are also preventable with proper oral hygiene and dental care. In this article, we will share with you some of the best tips on how to prevent cavities and gum disease and keep your smile bright and beautiful.

What are Cavities and Gum Disease?

Cavities, also known as dental caries, are holes or damage in the enamel of your teeth caused by bacteria. Bacteria feed on the sugars and starches in the food and drinks that you consume and produce acids that erode the enamel. Over time, this can lead to cavities that can expose the inner layers of your teeth and cause sensitivity, pain, and infection.

Gum disease, also known as periodontal disease, is an inflammation and infection of the gums and the supporting tissues of your teeth. It is caused by the buildup of plaque, a sticky film of bacteria, on your teeth and gums. If plaque is not removed regularly, it can harden into tartar, which can only be removed by a dentist. Plaque and tartar can irritate and inflame your gums, causing them to bleed, swell, and recede. 

This can create pockets between your teeth and gums, where more bacteria can accumulate and cause further damage. Gum disease can range from mild gingivitis to severe periodontitis, which can result in tooth loss and bone loss.

How to Prevent Cavities and Gum Disease

The good news is that cavities and gum disease can be prevented with some simple and effective steps. Here are some of the best practices for oral hygiene and dental care that you should follow to prevent cavities and gum disease:

1. Brush Your Teeth

Brush your teeth at least twice a day, preferably after every meal, with fluoride toothpaste and a soft-bristled toothbrush. Brush for at least two minutes, covering all surfaces of your teeth and gently massaging your gums. Replace your toothbrush every three to four months or when the bristles are worn out.

2. Floss Your Teeth

Floss your teeth at least once a day, preferably before bedtime, to remove plaque and food particles from between your teeth and under your gumline. Use a gentle sawing motion and curve the floss around each tooth. Do not snap the floss or force it into your gums, as this can cause bleeding and damage.

3. Rinse Your mouth

Rinse your mouth with an antibacterial mouthwash or a fluoride rinse after brushing and flossing to kill any remaining bacteria and strengthen your enamel. Follow the instructions on the label and do not swallow the rinse. You can also rinse your mouth with water after eating or drinking anything acidic or sugary to neutralize the acids and wash away the residues.

4. Visit your dentist

Visit your dentist regularly, at least twice a year, for a professional cleaning and checkup. Your dentist can remove any plaque and tartar that you may have missed and detect and treat any signs of cavities and gum disease before they become worse. Your dentist can also provide you with preventive treatments such as sealants, fluoride, and scaling and root planing, depending on your needs and risk factors.

5. Eat a balanced and nutritious diet

Eat a balanced and nutritious diet that is low in sugar and starch and high in fiber, vitamins, and minerals. Avoid or limit foods and drinks that can damage your teeth and gums, such as candy, soda, juice, coffee, tea, wine, and citrus fruits. Instead, choose foods and drinks that can benefit your oral health, such as cheese, yogurt, milk, water, green tea, apples, carrots, celery, and nuts. These foods and drinks can help neutralize acids, stimulate saliva, clean your teeth, and provide calcium and other nutrients for your enamel and bones.

6. Drink plenty of water 

Drink plenty of water throughout the day to keep your mouth hydrated and wash away any food particles and bacteria. Water also helps prevent dry mouth, which can increase your risk of cavities and gum disease. Dry mouth can be caused by certain medications, medical conditions, smoking, and alcohol. If you suffer from dry mouth, you can use sugar-free gum, lozenges, or sprays to stimulate saliva and moisten your mouth.

7. Quit smoking or using tobacco products

Quit smoking or using tobacco products, as they can stain your teeth, damage your gums, and increase your risk of oral cancer. Smoking and tobacco can also interfere with the healing of your gums and the effectiveness of your dental treatments. If you need help to quit, you can consult your doctor, dentist, or a support group for advice and resources.

8. Manage your stress levels

Manage your stress levels, as stress can affect your immune system and make you more prone to infections and inflammation. Stress can also cause you to clench or grind your teeth, which can wear down your enamel and damage your jaw. To reduce stress, you can try relaxation techniques, exercise, meditation, hobbies, or counseling.


Cavities and gum disease are serious dental problems that can affect your oral and overall health. However, they can be prevented with proper oral hygiene and dental care. By following these tips, you can protect your teeth and gums from bacteria and plaque and enjoy a healthy and beautiful smile. Remember to brush, floss, rinse, visit your dentist, eat well, drink water, quit smoking, and manage stress. Your oral health is in your hands, so take good care of it!

Trust Only the Best Dentist in Bedford, TX to Handle Your Dental Emergencies – Floss and Gloss Dental!

Bedford, Texas – A dental emergency isn’t going to give you the luxury of a  warning. It will strike at any time and any place and leave you hurting and almost helpless. And even the best oral care isn’t a guarantee that it’s not going to affect you. So if a dental emergency is so serious, then you should only let the best dentist handle it. And if you’re from Bedford, Texas that’s none other than Floss and Gloss Dental!

dentist bedfotd tx

Floss and Gloss Dental is considered to be one of the leading dental clinics in Bedford, Texas. Their dedication to helping all of their patients achieve a better smile is one of the reasons why they’re one of the best. The fact that they offer one of the most comprehensive lists of dental services is another. Then there’s also their customer care which is reflected in the exceptional way that they treat their patients.

The very nature of dental emergencies means that they should be taken seriously and treated immediately. It can cause more than just discomfort but potentially lasting dental health damage. The problems that can result from it could plague you for the rest of your life if it’s not addressed right away and in the right way. 

There are several types of dental emergencies. Floss and Gloss Dental have seen it all and they’re capable of treating both major and minor dental emergencies. The following are some of the most common dental emergencies that the clinic sees and treats on a regular basis:

  • Pain and Severe Toothache
  • Infections and Abscessing
  • Broken or Cracked Teeth
  • Loose, Broken, or Lost Restorations (Fillings, Crowns, etc.)
  • Orthodontic-related Emergencies
  • Lost or Broken Prosthetic Appliances (Dentures, Partials)

About Floss and Gloss Dental – Floss and Gloss Dental is one of the leading dental clinics in Bedford, Texas. They achieved that distinction through the efforts of their highly skilled and experienced staff. The clinic’s team is led by Dr. Manish Patel, who is known as the best dentist in the city. To get a good idea of how they earned the trust of their patients, it’s important to meet the members of the team:

Dr. Manish Patel, DDS

Dr. Manish Patel is known as much for his kindness and compassion as he is known for his abilities as a dentist. It’s his innate ability to connect with his patients that is perhaps why he is generally considered to be Bedford’s best dentist. He always tries to go out of his way to genuinely know his patients and understand their specific needs. Getting to know them better allows him to treat them better.

Dr. Nilam Patel, DDS

Dr. Nilam Patel also contributes much to the success that Floss and Gloss Dental has attained. She is also very accomplished and skilled in all aspects of dental work. However, what she enjoys the most is working with children and helping them with their dental health needs. Dr. Patel aims to provide the best dental care in their community. Along with that is the desire to also grow with the community.

To start enjoying the excellent dental services of Floss and Gloss Dental – with dental emergencies at the top – contact them now to schedule your appointment.

Smile More Confidently Than Ever Before Courtesy of the Best Dentist in Bedford

Bedford, Texas – Smile more beautifully and more confidently than ever before with the help of the best dentist in Bedford, Texas! Indeed, Dr. Manish Patel more than lives up to his stellar reputation. And with the help of his expert team, they provide next-level oral health care for residents of the city and beyond!

Bedford Tx Dentist

Your smile is one of the best assets that you have. It helps you connect with others around you and gives out positive energy throughout. And when you are confident, you’re capable of giving the best and most sincere smile possible. It should be natural but sometimes, you’ll need the help of an expert to be able to achieve that level of a natural smile.

Dr. Manish Patel, who has a reputation for being the best dentist in the city of Bedford, Texas. Dr. Patel did not get his tremendous reputation by accident. He gained it through his excellence in providing unparalleled dental care that’s certainly a cut above what other dental clinics in the city provide. What truly sets him apart is the genuine care and concern that he displays for each patient.

Floss and Gloss Dental offer what is perhaps the most comprehensive dental services in the city. Ut ranges from major dental procedures that fall under what’s known as dental emergencies, to simple check-ups and examinations. The following are the specific services that Bedford residents can get when they visit the office:

  • General and Family Dentistry
  • Cosmetic Dentistry
  • Implant Dentistry
  • Restorative Dentistry
  • Orthodontics

One of the main focuses of Floss and Gloss Dental is in caring for children’s dental health. It’s such a core feature of their dental health program since they believe it should be a priority from the start. It would serve as the foundation of their dental health throughout the rest of their lives. Through regular check-ups and examinations, any issues that are at their earliest stages can be detected and addressed.

About Floss and Gloss Dental – We already know the strong reputation of Dr. Manish Patel as the leading dental expert in the city of Bedford, TX. He completed his education at New York University and in 2013, he was able to complete an implant honor program.

But he is backed up by an expert and experienced staff that work with him at Floss and Gloss Dental. Foremost among these is Dr. Nilam Patel.  She is a top dentist in her own right and has contributed in a huge way to making Floss and Gloss the number one dental clinic in the city. She specializes in providing dental health care for children. She also earned her education from New York University in 2013 and graduated with honors.

Give Floss and Gloss Dental a call to set up an appointment for you and your family. You might simply want to undergo a routine check-up or it could be for a dental emergency. Whatever the reason, the main thing is for you to set up a schedule with the best dentist in the city that also treats every patient like their own family.

What Is The Difference Between A Dentist And An Orthodontist?

What Is The Difference Between A Dentist And An Orthodontist

Orthodontists and dentist are both professionals that help patients improve their oral health. However, both their professions are different in their own way. Dentistry is a medical specialty that deals with teeth, gums, nerves and the jaw, whereas orthodontics is a field within dentistry that deals with correcting jaw structure, occlusion and the straightens the teeth. One major difference between the both is that, all orthodontists are dentists however, not all dentists are orthodontists.

What is the similarity between a dentist and an orthodontist?

The main similarity between the both is that they both focus on oral care. An orthodontist can work in an office and yet provide the same services as a dentist. This makes the both similar. They are doctors and are known to deal with the teeth and gums.

Why are they termed differently?

Orthodontists and dentists are more different rather than the same. An orthodontist needs to take up extra schooling and training as a dental specialty. It is exactly like how a doctor has to take up extra schooling to become a surgeon. Another difference is that orthodontists specially focus on helping patients who have a misalignment of their teeth, have trouble in their bite or fitting corrective braces. On the contrary, dentists are particularly experts in oral hygiene, tooth decay, root canals, gum diseases, teeth whitening, bridges, etc.

What does an orthodontist help with?

An orthodontist helps with crooked teeth however they also help with other issues as well. These issues include overbites and underbites, crossbites, spaces between the teeth, overcrowding of the teeth and treatments of temporomandibular disorders. Other problems with the jaw are also treated by an orthodontist. A dentist may be trained to provide orthodontic care along with extractions, TMJ treatments and fillings. But it is best to trust your smile to an orthodontist as he can better balance the formation of your teeth and address the different procedures that you may require.